Main Course

Serves 4 [ingredients title=”Ingredients”] Salad 4 cups mixed greens 2 cups baby spinach 1 cup tart cherries 1 large Granny Smith apple, seeds removed and thinly sliced ½ cup whole pecans 4 green onions, sliced into ¼ inch slices 4 tablespoons gouda cheese Cherry Vinaigrette […]

Serves 4 [ingredients title=”Ingredients”] Vegetable oil for frying 1 egg white ½ cup flour ½ cup cornstarch ½ teaspoon baking powder 1 pound boneless skinless chicken thighs, cut into ½ inch chunks 2 tablespoons olive oil 2 cloves garlic, minced 2 plus 1 green onion […]

Serves [ingredients title=”Ingredients”] 1 tablespoon olive oil 1 cup butter 1 large yellow onion, chopped 1 red pepper, chopped 2 celery stalks, washed and chopped 1 teaspoon salt 2 cloves garlic, minced ½ cup four 2 28-oz cans diced tomatoes 2 leaves fresh basil, minced […]

Serves [ingredients title=”Ingredients”] 2 tablespoons olive oil 2 tablespoons butter 1 medium carrot, cut into ½ inch slices 1 large potato, cut into 1-inch cubes 1 stalk celery cut into ¼ inch cubes ½ medium yellow onion, chopped 1 teaspoon salt 1 clove garlic, minced […]

Serves 4 [ingredients title=”Ingredients”] 2-3 pounds chicken wings or legs 2 grapefruit, one juiced and one the fruit removed 2 garlic cloves, minced 1 tablespoon honey ½ teaspoon salt ¼ teaspoon black pepper 1 teaspoon oregano 1 teaspoon powdered ginger 2 tablespoons olive oil Aluminum […]

Serves 4 [ingredients title=”Ingredients”] 2 large or 4 small chicken breasts ½ teaspoon salt ¼ teaspoon black pepper 1 cup Macadamia nuts ½ cup unsweetened coconut flakes Cooking spray ¼ cup mayonnaise 1 teaspoon mustard 2 cups pineapple relish, recipe found here [/ingredients] [directions title=”Instructions”] […]

Serves 4-6 [ingredients title=”Ingredients”] Meat from ½ of a rotisserie chicken 2 stalks celery, chopped ¼ – ½ red onion, diced 1 green apple, cored and chopped 1/4 cup mayonnaise ¼ cup ranch dressing ½ teaspoon salt ¼ teaspoon pepper ½ cup cashews, chopped if […]

Serves [ingredients title=”Ingredients”] 1 pound ground beef 2 heads romaine lettuce, chopped as desired 1 can black or kidney beans, drained 1 small can sliced olives, drained 2 cup corn chips 1 tablespoon seasoned salt blend, recipe here, or taco seasoning to taste ½ – […]

NOTE: This is a low salt mild taco seasoning or a rub for meats. [ingredients title=”Ingredients”] ¼ cup salt 1 tablespoon fresh ground black pepper 1 tablespoon paprika 1 teaspoon fresh ground cumin 1 teaspoon chili powder 1 teaspoon granulated garlic 1 teaspoon onion powder […]

Serves 4 [ingredients title=”Ingredients”] ½ butternut squash, seeds removed, peeled, and diced into ½ inch squares 1 tablespoon olive oil 1 teaspoon salt ¼ teaspoon dried sage 1 cup oats 2 cups water 1 cup fresh spinach 2 cloves garlic, minced ¼ cup walnuts ¼ […]