Recipes for Foods of the Day, Week, and Month

CHICKEN AND STAR FRUIT – December 7 – Root Vegetables and Exotic Fruits Month

CHICKEN AND STAR FRUIT – December 7 – Root Vegetables and Exotic Fruits Month
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This is a great recipe to introduce your kids to Star Fruit.  This isn’t an ingredient that is used often.  Happy Root Vegetables and Exotic Fruits Month.

  • Author: Al
  • Prep Time: 10 minutes
  • Cook Time: 8-10 minutes
  • Total Time: 1 hour 10 minutes
  • Yield: 4 servings
  • Category: Lunch, Dinner
  • Method: Stove top

Ingredients

  • 1 pound boneless chicken breast, cut into ¾ inch pieces
  • ½ pound boneless chicken thighs, cut into ¾ inch pieces
  • 2 tablespoons soy sauce
  • 1 tablespoon freshly squeezed lemon juice
  • 2 tablespoons plus 2 tablespoons olive oil
  • 1 clove garlic, minced
  • 1-inch ginger, peeled and minced
  • ½ yellow onion, diced
  • 2 star fruit, peeled and cut into ½ inch slices
  • ¼ cup orange juice
  • 1 tablespoon sesame oil
  • ½ cup pecan halves

Instructions

  1. In a large glass bowl, combine the chicken, soy sauce, and lemon juice.  Cover with plastic wrap and refrigerate for 1 hour, tossing occasionally.
  2. In a skillet, over medium heat, add the oil, garlic, ginger, and onion.  Cook for 3 minutes.
  3. Using a slotted spoon remove the chicken and add to the skillet.  Cook for 5-6 minutes tossing frequently, until the chicken is browned.  
  4. Add the liquid the chicken was in, star fruit, orange juice, sesame oil, and pecans.
  5. Reduce the heat to medium-low and cover and simmer until the chicken is cooked through about 2-5 minutes.
  6. Serve

Nutrition

  • Serving Size: 4
  • Calories: 433
  • Sugar: 5
  • Sodium: 287.7
  • Fat: 30.3
  • Saturated Fat: 4.1
  • Carbohydrates: 10.1
  • Fiber: 2.9
  • Protein: 31.8
  • Cholesterol: 100.2

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