BAKED STUFFED PLANTAINS – November 20 – Greens and Plantains Month and National Vegan Month

Serves 6

Ingredients

  • Cooking spray
  • 6 green plantains
  • 2 tablespoons olive oil
  • ½ medium yellow onion, chopped
  • ½ green pepper, seeded and chopped
  • 4 medium tomatoes, chopped
  • 2 cloves garlic, minced
  • 2 15 oz cans black beans, drained
  • 1 tablespoon fresh parsley
  • Salt to taste
  • Pepper to taste

Instructions

  1. Cooking spray
  2. 6 green plantains
  3. 2 tablespoons olive oil
  4. ½ medium yellow onion, chopped
  5. ½ green pepper, seeded and chopped
  6. 4 medium tomatoes, chopped
  7. 2 cloves garlic, minced
  8. 2 15 oz cans black beans, drained
  9. 1 tablespoon fresh parsley
  10. Salt to taste
  11. Pepper to taste

November is National Georgia Pecan Month.  Tomorrow’s recipe will include Pecans.
 

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